BIOMECH 1
A simple introduction to strength training biomechanics. Once you have completed this lecture, you will know more about strength exercise analysis than many experts.
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BIOMECHANICS AND EXERCISE ANALYSIS
Biomech 1 is a course that teaches you how to perform a biomechanical analysis of exercises. The analysis is based on a simple procedure in which you will be guided through the basic steps with interactive tasks and solutions.
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WHY DO WE NEED
BIOMECHANICAL ANALYSIS?
Such analyses are necessary to understand how different exercises affect muscle and joint load. You can use this knowledge to design optimal exercises for yourself, your athletes or your patients.
TARGET AUDIENCE
Coaches
Physiotherapists
Healthcare professionals working with training and exercise
Athletes and other strength training enthusiasts
Teachers and lecturers
High school and university students
CERTIFICATION included
